Slow Motion High Intensity Strength Training

ACCELERATE FAT LOSS
What have you got to lose? Is it 15lbs or a 150lbs? For some of us, it is a lifelong struggle with frustration as our companion. No matter how appealing the latest diet or exercise fad, in our hearts we know we need to eat sensibly and exercise. And most important, to stick with it. Slow Motion High Intensity Strength Training is an exercise program that’s easy to swallow. And easy to follow. Making your journey to a slimmer, stronger and leaner self, a path more easily taken.

IMPROVE BODY SHAPE AND APPEARANCE
We all have areas of our body that we would like to improve upon. Whether you are seeking toned arms, washboard abs or a defined musculature, we focus our program on building lean muscle to meet your goals and change your physique. Our approach is strength training or resistance training with state-of-the-art fitness equipment designed to isolate and work every major muscle group of your body.

RAISE RESTING METABOLIC RATE
Resting metabolic rate is the amount of energy the body requires to sustain itself. Slow Motion High Intensity Strength Training is an excellent way to raise your RMR making it easier to attain and maintain your ideal weight.

INCREASE BONE DENSITY
There is no shortage of data in medical literature indicating that significant increases in bone density can be derived from strength training. Strength training not only makes you stronger, but also helps protect you from the sort of falls that cause fractures if you have osteoporosis. Indeed, the more muscle mass you have, the more cushion it provides your bones should you sustain a fall.

BOOST STRENGTH AND BALANCE
If anything, Slow Motion High Intensity Training is designed to make you stronger and leaner. Additionally, strength training creates an intimate connection between your body and your brain that over time brings your neural connections out of hibernation and improves your balance.

GAIN GREATER RESISTANCE TO INJURY
Your body is more susceptible to injury when you are weaker. A twisted ankle, a strained back, a sore neck are all possible injuries you may encounter if you can’t stand up to the physical and even the emotional stresses of everyday life. Slow Motion High Intensity Training can improve your resistance to injury by simply increasing muscle mass throughout your entire body. We accomplish this by systematically strengthening all major muscles of your body using our state-of-the-art equipment.

DEVELOP CARDIOVASCULAR EFFICIENCY
Spinning classes, treadmills and jogging can all provide you with cardiovascular efficiency by building up your aerobic capacity. Slow Motion High Intensity Training works your cardiovascular system by working your muscles to failure - an intense but productive task. An increase in muscular demands means a simultaneous increase in your cardiovascular system.